>>  getting the most out of yoga class

It is essential to register - each class is closed at 8/9 participants:

Phone 383 - 3485  or email  yogamoncton@gmail.com

 " These classes give us a
calm space to retreat and
re-balance, I feel stronger... "

" The classes allowed
me to better relax and
get more from yoga. "

"they provides a sanctuary
from the "busy"ness of life "

- yoga class participants

If you have any questions please contact Jan

During the series of classes you receive sufficient guidance to be able to practice at home if you wish. 

Take-home session documents are included for beginners with Timeless Yoga classes. 

There is a remarkable difference in the benefits from yoga with sustained, regular practice... however, always follow the session as indicated because it has been carefully designed to observe many essential elements.

Life at full speed

Mini yoga sessions for home

Mini session documents are included for beginners at Timeless Yoga.  These are short, balanced and yet still powerful practices so that you could try and fit yoga in somewhere during the week!  Just making space for even a small amount  will refresh and reinforce the benefits.

A yoga practice specifically for you

If you are able to set aside the time and wish to practice yoga regularly at home, please ask about a yoga practice that is developed specifically for you.

This practice is developed to take into account your goals, your available time for home practice, your current health, your current circumstances and so on.