Yoga helps you to be the best that you can be and,the benefits to your health and well-being begin with your first yoga practice.

A regular practice of yoga  strengthens your body - as a sturdy foundation - and builds on that for reliable movement towards more flexibility, balance, endurance and vitality.  A successful yoga practice can bring about a deep relaxation and calms the mind.

Life feels a whole lot better when you can address an imbalance from stress...

Providing us with a method, yoga slowly helps us to build on what we  have.  It influences our quality of life.  It is a gradual, sustainable process and over time the results are remarkable … We find the yoga practice that feels right for us and then we practice it as consistently as possible.

It's important to make time for yourself  - especially when life throws you obstacles and when your schedule is hectic: That's when you most need a good yoga practice.

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Talk to the yoga instructor about any concerns and try a class to notice first-hand the progress to be made.

Contact:   383-3485   or   yogamoncton@gmail.com

More on yoga

Addressing stress is so important, and other notes -

Aspects of  yoga and health -

General aspects of good health -

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Why the 'vini yoga of yoga' approach?
 

1. preserve and build energy without stress and strain
   
   
2. relax and calm the mind
   
   
3. heed the body’s messages - yet retain a powerful effect
   
   
4. strengthen the body and its systems and increase flexibility
   
   
5. help address the imbalance due to sustained stress
   
   
6. restore / increase vitality
   
   
7. integrate body, mind & breath to make the real difference
   
   
8. receive documented sessions- continue at home, if you wish
   
   
9. build reserves for vulnerable periods in life
   
   
10. vini yoga is yoga that adapts to you - not the other way around:
    This means that this way of doing yoga adapts to your health and circumstances right now...

more about this viniyoga approach 



A 3:37 minute video discussing yoga and back pain

How you practice yoga makes a profound difference to the result - it's not just a question of putting your body into the right yoga postures.

The best way to know for sure is to try a class - be sure and discuss any concerns with the yoga teacher.