Yoga helps you to be the best that you can be and,the benefits to your health and well-being begin with your first yoga practice.

A regular practice of yoga  strengthens your body - as a sturdy foundation - and builds on that for reliable movement towards more flexibility, balance, endurance and vitality.  A successful yoga practice can bring about a deep relaxation and calms the mind.

Life feels a whole lot better when you can address an imbalance from stress...

Providing us with a method, yoga slowly helps us to build on what we  have.  It influences our quality of life.  It is a gradual, sustainable process and over time the results are remarkable … We find the yoga practice that feels right for us and then we practice it as consistently as possible.

It's important to make time for yourself  - especially when life throws you obstacles and when your schedule is hectic.: that's when you need the benefits of yoga.

Talk to the yoga instructor about any concerns and try a class to notice first-hand the progress to be made.

Contact:   383-3485   or   yogamoncton@gmail.com

More on yoga

Addressing stress is so important, and other notes -

Aspects of  yoga and health -

General aspects of good health -

Facebook page:  Timeless Yoga

1. preserve and build energy without stress and strain
   
   
2. relax and calm the mind
   
   
3. heed the body’s messages - yet retain a powerful effect
   
   
4. strengthen the body and its systems and increase flexibility
   
   
5. help address the imbalance due to sustained stress
   
   
6. restore / increase vitality
   
   
7. integrate body, mind & breath to make the real difference
   
   
8. receive documented sessions- continue at home, if you wish
   
   
9. build reserves for vulnerable periods in life
   
   
10. viniyoga is yoga that adapts to you - not the other way around:
    This means that this way of doing yoga adapts to your health and circumstances right now...
    

This depth-tradition of yoga is practiced widely in Quebec,  Ontario, US, and European countries especially the UK.  In India - and increasingly elsewhere - this tradition of yoga is applied as yoga therapy to augment medical treatments  ...  more about this viniyoga approach

Scientific evidence is increasingly available to support yoga’s influence on health conditions.  And, it is increasingly acknowledged that 'how' you practice yoga postures will make a profound difference to the result - it's not just a question of putting your body into the right yoga postures.